Keely Hodgkinson, the professional middle-distance runner gearing up for the 2024 Paris Olympics, has a meticulously planned training routine that is not for the faint-hearted. Unlike many long-distance runners, Keely focuses on training more like a sprinter by emphasizing speed over mileage. This unique approach is a strategic choice aimed at enhancing her performance on the track.
Keely’s training program, as shared by her PT Nancy Best, is a carefully curated blend of different training formats. From strength training in the gym to cardio on the cross trainer, Keely challenges her body with a mix of exercises to push her limits. The consistency in her training program, executed week after week, plays a crucial role in eliciting the desired results.
Nancy points out that Keely’s training program is not a one-size-fits-all approach. The program is adjusted based on external factors like seasonal changes, temperature variations, and pollen counts, which can impact exercise performance. This targeted adaptation ensures that Keely’s body remains at its peak, allowing her to maintain her stamina over the demanding 800m race.
Focus on Muscle Fibres
Keely’s dedication to working on both slow and fast twitch muscle fibres sets her apart as an athlete. The combination of endurance movements and short track sprints helps her develop both types of muscle fibres. This balanced approach equips Keely with the ability to perform dynamic and powerful movements instantly, giving her a competitive edge on the track.
Despite not incorporating long-distance runs into her weekly schedule, Keely ensures that she builds her aerobic capacity through other forms of steady-state movement. This strategic choice aligns with her focus on speed and force, which are vital for her performance in the 800m race. By prioritizing specific types of training, Keely maximizes her potential without compromising her endurance.
Keely’s training regimen includes rest days to prevent injuries and optimize recovery. Her coaching team follows a meticulous process that involves tracking her sleep, monitoring her resting heart rate, and implementing a comprehensive recovery plan. By allowing her muscles to repair and develop on rest days, Keely maintains a balanced approach to training that prioritizes long-term performance over short-term gains.
Keely’s pre-race ritual of fueling up with carbohydrates like porridge and white toast, along with a cup of tea, sets the stage for optimal performance. These carbohydrate-rich foods help replenish glycogen stores and provide the necessary energy for her race. Additionally, post-run nutrition focusing on lean protein sources and magnesium-rich foods like spinach and avocado aids in muscle repair and recovery.
Keely Hodgkinson’s Olympic training regimen is a testament to the meticulous planning, strategic adaptation, and balanced approach that goes into preparing for a high-stakes athletic competition. By focusing on speed, power, and targeted training, Keely maximizes her potential as a middle-distance runner, setting herself up for success on the world stage.
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