Beyoncé, the iconic singer and performer, may be known for her stage presence and incredible talent, but at the core, she is a dedicated mother who thrives on spending quality time with her family. Despite living in a $200 million mansion in Malibu with her husband Jay Z and three children, Beyoncé values the simple moments spent at home with her loved ones. She rarely shares insights into her personal life, but in a recent interview with GQ, she opened up about her wellness routine and how her children play a role in it.
In the interview, Beyoncé emphasized the importance of self-care and how she incorporates it into her busy lifestyle. She revealed that she has weekly “Cécred Sundays” where she focuses on practices such as taking baths with essential oils, acupuncture, cupping, and reflexology. What sets Beyoncé’s wellness routine apart is the inclusion of her children, who join her in activities like playing sound bowls, making honey, painting, decorating, and swimming. This not only allows Beyoncé to unwind and rejuvenate but also creates special bonding moments with her kids.
Apart from her wellness rituals, Beyoncé also prioritizes her fitness and health. She mentioned in the interview that she has been focusing on her health by taking supplements and following a clean diet. Beyoncé even revealed that she has given up meat, except for turkey, during the summer. Despite her dedication to health, Beyoncé admits that there are days when she struggles to find the motivation to work out, especially during demanding tour schedules. She looks up to professional athletes for inspiration and constantly pushes herself to perform at her best on stage.
While Beyoncé is known for her outstanding career achievements, she is also a hands-on mother who actively participates in her children’s lives. Balancing work and motherhood is a feat that Beyoncé seamlessly navigates, often starting her day at 6 am to get in a few hours of work before her children wake up. She shared how her children are always present in her work environment, whether it’s in her office, studio, or dance rehearsals. Beyoncé finds joy and fulfillment in parenting, describing her twins as “God-sent” and emphasizing the lessons in patience and self-discovery that come with raising children.
Overall, Beyoncé’s candid interview with GQ shed light on a side of her that the public rarely sees – the devoted mother who cherishes her family time and prioritizes self-care and wellness. While she continues to dazzle the world with her music and performances, Beyoncé remains grounded and committed to being there for her children, embodying the essence of strength, grace, and love in both her personal and professional life.
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