Taylor Swift’s highly-anticipated Eras Tour has fans buzzing with excitement as they eagerly await her electrifying performances. However, what many may not realize is the rigorous physical preparation that Taylor undergoes behind the scenes to deliver such incredible shows. According to fitness expert Nancy Best, the demanding nature of Taylor’s tour requires a level of fitness comparable to running multiple marathons or competing in the Crossfit Games.
The Three Pillars of Training
To sustain the level of fitness needed for the tour, Taylor focuses on three key elements of training – cardio, strength, and mobility. Cardiovascular fitness plays a vital role in overall heart health, improving Taylor’s capacity to perform for hours on end without getting breathless. Nancy explains that increasing the volume of cardio through activities like running and spinning helps lower Taylor’s resting heart rate and boosts her endurance on stage.
In addition to cardio, Taylor’s training regimen includes core-strengthening exercises to enhance her coordination and stability while performing. Singing itself engages the intercostal muscles and diaphragm, and by singing on a treadmill, Taylor challenges her core even further. This focus on core strength is essential for her to hit the right notes and maintain stability during dynamic movements on stage.
Maintaining Physical Strength
Taylor’s performances demand a wide range of movements, from sitting to jumping to balancing, requiring her body to be strong and stable. Her trainer emphasizes compound exercises like squats and deadlifts to strengthen multiple muscle groups, ensuring Taylor’s body can withstand the physical demands of her show. Additionally, wearing high heels for extended periods can strain the ankles, calves, and hamstrings, making daily mobility work crucial to prevent injuries and chronic pain.
Despite her busy touring schedule, Taylor prioritizes rest and recovery to safeguard her physical health and overall well-being. Adequate rest is essential to regulate the stress hormone adrenaline and prevent potential health complications. From ice baths to acupuncture, Taylor’s tour schedule includes a variety of restorative activities to help her body recover and perform at its peak consistently.
Fitness for Fans
The good news for Swifties is that they can also get involved in Taylor’s fitness routine by incorporating her music into their workouts. Whether it’s pilates to her latest album or energetic HIIT classes to her earlier hits, Taylor’s songs offer a diverse range of workout options for fans to enjoy. Even dancing at her concerts counts as exercise, providing fans with an opportunity to stay active while enjoying Taylor’s incredible performances.
Taylor Swift’s Eras Tour is not only a showcase of her musical talent but also a testament to her incredible physical fitness and dedication to her craft. Through a well-rounded training regimen focused on cardio, strength, and mobility, Taylor ensures that she is prepared to deliver unforgettable performances night after night. As fans continue to admire Taylor’s onstage presence and energy, they can also take inspiration from her commitment to fitness and incorporate her music into their own workout routines.
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