Julianne Hough’s Wellness Routine in Ibiza

Julianne Hough, known for her fit figure and dancing skills, took a unique approach to her vacation at Ibiza’s Six Senses. Instead of lounging and relaxing, the 35-year-old fitfluencer decided to incorporate her wellness routine into her trip. Setting an example of dedication and discipline, Julianne showcased her stretching moves in the sauna and shared her top tips on cold water therapy.

In a recent Instagram video, Julianne demonstrated a series of Pilates and yoga poses in the sauna, which she playfully captioned as “Six Senses Sizzling Sauna stretches.” The challenging moves, including side bends and a downward dog stretch, highlighted her commitment to fitness even in a hot environment. This display of dedication shows that Julianne is not one to take a break from her routine, even while on vacation.

Following the sauna session, Julianne posted a reel of herself getting into a cold plunge pool or an ice bath. She engaged with her 5.1M followers by asking them about their longest time spent in a cold plunge. Revealing her own experience with ice baths since 2015, Julianne shared how it helped her recover from a severe neck injury during a nationwide tour. The commitment to contrast therapy and the benefits it brought to her recovery process emphasized the importance of holistic wellness practices.

Julianne concluded her post with valuable tips for anyone looking to incorporate cold water therapy into their routine. She recommended wearing booties or gloves if the cold water causes discomfort, and suggested picking a favorite song of a suitable length to enjoy while in the plunge pool. These practical tips showcase Julianne’s attention to detail and her willingness to share her wellness journey with her audience.

Julianne Hough’s wellness routine in Ibiza serves as a reminder of the importance of prioritizing self-care, even during moments of relaxation. By integrating stretching, cold water therapy, and recovery practices into her vacation, Julianne sets an inspiring example of dedication to holistic well-being. Her commitment to fitness and well-being shines through in every aspect of her routine, motivating others to prioritize their health and wellness in their own lives.