Fitness

Oprah Winfrey’s recent special, Shame, Blame, and the Weight Loss Revolution, shed light on the media mogul’s turbulent relationship with weight. In a candid moment, Oprah recalled a monumental weight loss achievement in 1988, when she proudly proclaimed shedding 67 pounds through a liquid diet. However, the glory was short-lived as Oprah soon started gaining

In a recent interview with Jimmy Kimmel, Christina Applegate opened up about her daily struggles and emotional turmoil as she battles multiple sclerosis. At just 52 years old, she described her condition as her “new normal” and didn’t shy away from admitting that “it sucks.” Her candidness and vulnerability in sharing her journey with MS

Maintaining good posture is not just about physical appearance, but it also has a significant impact on our mood and self-esteem. Catie Miller, the founder of the Barre Series, explains that improved posture can lead to better sleep, a release of endorphins, a reduction of stress hormones, boosted self-confidence, and enhanced social interaction. This holistic

Celine Dion, the renowned singer, shared a heartfelt update on her ongoing health battle with Stiff Person Syndrome (SPS) while expressing gratitude for the support she has received from fans around the world. Diagnosed with the autoimmune neurological disorder in 2022, Celine took a step back from the limelight to focus on her health before

Melissa McCarthy, aged 53, made headlines with her recent weight loss transformation, showcasing her slimmer physique in a stunning red gown at the Oscars. She took to Instagram to share behind-the-scenes photos of herself in the gorgeous red carpet dress, exuding confidence and elegance. Her husband, Ben Falcone, stood by her side as she radiated

Oprah Winfrey recently made headlines when she announced her departure from the WeightWatchers board after almost a decade of service. During an appearance on Jimmy Kimmel Live!, Oprah revealed that her decision to step down was motivated by her upcoming special about prescription weight loss medications. The special titled “An Oprah Special: Shame, Blame and

Pauley Perrette, known for her role as Abby Sciuto on NCIS, recently shared a selfie on social media that gave fans a peek into her life post-acting career. In the picture, she is seen out in nature, showcasing her toned arm adorned with tattoos. Fans of the star expressed their love for the photo and

Kirsty Gallagher, a moon mentor, spiritual coach, and best-selling author, advocates for the importance of self-reflection and self-care in reclaiming one’s self-worth and establishing boundaries. She encourages individuals to take themselves out on dates, spend time alone, and get to know themselves. By engaging in activities that promote self-love and self-appreciation, one can deepen their

Jenifer Lewis, the beloved actress known as “The Mother of Black Hollywood,” recently shared details of a harrowing accident that occurred during her vacation to the Serengeti in Africa. What was supposed to be a peaceful retreat turned into a nightmare when Jenifer fell over ten feet off her deck into a dry ravine surrounded

During a recent interview on Good Morning America with Robin Roberts, Christina Applegate shared a raw and honest glimpse into the challenges she faces while living with multiple sclerosis (MS). At 52 years old, attending public events like the 2024 Emmy Awards has become an immense struggle for Christina, who bravely confronts the harsh realities

Heather Graham, at 54 years old, has been showcasing the incredible benefits of yoga during a recent yoga retreat in Mexico. Through a series of photos shared on Instagram, Heather displayed her toned physique in a tiny bikini, proving that dedication to yoga can build strength and flexibility. With one hand on her slim waistline

My journey with running began as a way to combat my bulimia and the negative impact it had on my social life. Little did I know that this decision would lead to a life-changing experience. Like many women, low self-confidence had prevented me from exercising in the past. However, through running, I was able to

Hoda Kotb recently opened up about the difficulties she faced when her daughter, Hope, was admitted to the ICU last year. In an emotional interview with People, the Today star expressed her desire to shield her youngest child from the stress of the situation while they navigated through the challenges of caring for her. As

Victoria Beckham has shown time and time again that she is not one to let a little setback get in her way. Despite suffering from a broken foot, she continues to push forward with determination and strength. Instead of letting her injury keep her from the gym, she has embraced her Sporty Spice persona and

Emma Heming Willis recently took to social media to address and correct misconceptions surrounding her husband, Bruce Willis’s condition, particularly in response to reports that suggested the 68-year-old actor no longer experiences joy due to his battle with dementia. In a heartfelt video message shared on Instagram, Emma passionately refuted these claims and advocated for

Indulging in a spa break is truly a luxurious experience that can be enjoyed throughout the year, regardless of the weather. Whether it’s a quick spa day or a relaxing weekend getaway, the UK offers some incredible options for those seeking a rejuvenating escape. From quality time with girlfriends to a romantic retreat with your

Alabama Barker, the daughter of Travis Barker and stepdaughter of Kourtney Kardashian, recently caught the attention of her 2 million followers with a cryptic hospital bed photo. The image, which featured Alabama resting in a hospital bed with a monitor and a clock visible in the background, was captioned with a simple plea: “Send me

Menopause is a challenging phase in a woman’s life, characterized by physical and psychological changes such as hot flashes, mood swings, and fatigue. While hormone replacement therapy is a common remedy, research shows that exercise can also play a significant role in managing menopause symptoms. According to fitness expert Caroline Idiens, it is essential to

Ricki Lake recently shocked fans by slipping back into the same swimsuit she wore almost two decades ago for a magazine cover shoot. The actress, known for her role in Hairspray, proudly displayed her weight loss transformation on Instagram. The comparison between her old and current photos left fans in awe of her slimmed-down appearance.

Jennifer Aniston, known for her enviable figure and dedication to her workout routine, recently shared a glimpse into her fitness regime on social media. The actress, famous for her role in The Morning Show, showcased her workout session on a Pvolve mat in her Los Angeles home. The workout, focusing on low-impact toning exercises, aims

Recently, Amy Schumer shared a significant health diagnosis that shed light on the challenges she faced while in the public eye. She bravely revealed the intense and frightening moments she endured, undergoing MRI scans for hours at a time and facing the possibility of not being there to see her son grow up. This revelation