Amanda Holden, the popular judge on Britain’s Got Talent, recently took to social media to share some stunning photos of herself in a tropical bikini. The 53-year-old flaunted her enviable physique in a tiny two-piece as she posed on a boat during her luxurious getaway.
In her caption, Amanda mentioned that she was wearing her favorite bikini from her Lipsy London range. Her followers were quick to shower her with compliments, praising her beauty and style. One fan even called her a “legendary babe” and another commented on how Amanda always manages to brighten their day with her looks.
Despite her flawless physique, Amanda revealed that she doesn’t follow strict diets or spend hours at the gym. She prefers to stay active by running for an hour a week, which not only helps her physically but also provides her with valuable ‘me-time’. Amanda emphasized the importance of enjoying life and not restricting oneself when it comes to food and drinks.
Yoga and Breathwork for Strength and Calmness
In addition to her weekly runs, Amanda is a dedicated practitioner of yoga, particularly Kundalini yoga. She shared that she turned to yoga after facing lung problems following the birth of her daughter. The breathwork involved in Kundalini yoga helped her build strength and find calmness in her busy lifestyle. Amanda highlighted the importance of movement and staying active, even if it means finding alternative ways to exercise that suit one’s preferences.
Amanda Holden’s glamorous photos from her exotic holiday not only showcase her stunning looks but also provide insight into her healthy approach to staying fit. By embracing a balanced lifestyle that includes running, yoga, and a relaxed attitude towards food, Amanda sets a positive example for her fans. Her focus on enjoying life and finding activities that bring her joy and strength is a refreshing perspective in a world often obsessed with diets and intense workouts.
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